New AbilitiesKingston College of Business and Information Technology

is offering now 3 new courses in Kung Fu.

KUNG FU I (# 0401)

No previous experience is required. This course will teach the adult student the basic movements, stances and techniques of traditional Shaolin Kung Fu. Shaolin is an ancient form of Self-defence and exercise that will promote and enhance your well-being, strength and flexibility.
10 week course, every Tue.& Fri.7:00 - 8:00pm
Starting March 9 - May 14, Fee $ 70

Kung Fu II (# 0402)

A continuation of Kung Fu I, this course will focus on more advanced techniques of traditional Shaolin Kung Fu. You will also learn a traditional weapon form, selected from one of 18 weapons that famous Shaolin monks developed over the past centuries. 10 week course, every Tue. & Fri. 7:00 - 8:00 pm Starting May 18 - July 16, Fee $ 85 (incl.use of weapon) Pre-requisite # 0401

Kung Fu "Internal Arts" (#0403)

Lear the ancient form of the Soft or Internal Arts. Similiar to Tai Chi, this course focus on the ability to circulate and balance your Chi (energy), Learn how to be at inner peace with yourself. Learn how to balance body and mind to achieve a better health. No previous experience is required. 10 week course, every Tue. & Fri. 8:00 - 9:00 pm. Starting March 9 - May 14,
Fee $ 70